April 16, 2024 Ernährung Abnehmen, Diät, Essen, Gesundheit

Entdecke die gesunde Pasta-Alternative: Pasta aus der Konjakwurzel

Pasta ist ein Grundnahrungsmittel, das viele von uns lieben. Allerdings passen traditionelle Nudeln manchmal nicht ganz zu unseren Ernährungszielen. Glücklicherweise gibt es jedoch eine aufregende Alternative, die nicht nur köstlich schmeckt, sondern auch gesund ist: Shirataki-Nudeln aus der Konjakwurzel. In diesem Beitrag schauen wir uns genauer an, warum diese Nudeln als ideale Kalorien- und Kohlenhydratquellen gelten und wie sie unsere Gesundheit unterstützen können.

Kennst du die Shirataki-Nudeln – gewonnen aus der Konjakwurzel

Die Konjakwurzel stammt aus Ostasien und wird zur Herstellung der Shirataki-Nudeln verwendet. Entdecke jetzt die zahlreichen gesundheitlichen Vorteile dieser Nudeln! Diese Nudeln sind nicht nur glutenfrei und ballaststoffreich, sondern haben auch einen niedrigen glykämischen Index. Das bedeutet, dass sie den Blutzuckerspiegel stabilisieren und lange satt machen können. Sie können dabei helfen, das Gewicht zu kontrollieren und die allgemeine Gesundheit zu fördern. Aufgrund ihres niedrigen Kalorien- und Kohlenhydratgehalts sind sie ideal für Menschen, die ihre Kalorien- oder Kohlenhydrataufnahme reduzieren möchten. Darüber hinaus unterstützen sie die Verdauung und können dank ihres hohen Ballaststoffgehalts Verdauungsprobleme verringern.

Shirataki Reis – der energiearme Reisersatz

Neben Nudeln gibt es auch den energiearmen Shirataki-Reis, der aus dem Mehl der Konjakwurzel hergestellt wird. Er eignet sich perfekt für alle, die gerne Reis essen, aber auf Kohlenhydrate verzichten möchten, da er nur 1,1 g Kohlenhydrate pro 100 g enthält. Ausserdem ist er mit nur 8 kcal pro 100 g fettarm, glutenfrei und zuckerfrei.

Probiere unsere leckeren Pasta-Alternativen aus und entdecke eine neue Welt gesunder und leckerer Möglichkeiten!

Deine Sportinis

Related products

20 %

Shirataki Fettuccine - 1 x Shirataki Fettuccine Style 200g

Shirataki Fettuccine made from konjac flourAre you a fettuccine fan but want to avoid carbohydrates? The low-energy noodles made from konjac flour are therefore particularly popular. The fettuccine is low in fat, only has 8 kcal per 100g and is gluten and sugar free. The Shirataki Fettuccine can be used as a replacement for normal pasta and can therefore be integrated into various dishes.Preparation of the Shirataki FettuccineThe slightly special smell when opening the pasta is normal, albeit unusual. The water brine is used for preservation and is eliminated in step 1. Step 1: Wash the fettuccine in the sieve with lukewarm water Step 2 : Simmer in hot water for 2-3 minutes or heat in a panStep 3: Season and taste or add your favorite sauce span>Step 4: Arrange and enjoy Important note about Shirataki noodlesWe recommend consuming Shirataki products with plenty of water so that the The fiber glucomannan contained in konjac root reaches the stomach. There is a risk of suffocation if there is insufficient fluid intake or for consumers who have difficulty swallowing. Fettuccines made from konjac flour have a positive effect on weight loss if: < /span>Glucomannan is consumed in three 1g portions daily together with li>1-2 glasses of water before the meal and a low-calorie dietallergenspurified water, konjac flour, calcium hydroxide

CHF 2.55* CHF 3.20*

20 %

Shirataki Fettuccine - 24 x Shirataki Fettuccine Style 200g

CHF 61.45* CHF 76.80*

20 %

Shirataki noodles - 1 x Shirataki noodles style 200g

Shirataki noodles made from konjac flour Are you a pasta fan, but would you like to avoid carbohydrates? The low-energy noodles made from konjac flour are therefore particularly popular. The noodle is low in fat, has only 8kcal per 100g and is gluten and sugar free. The Shirataki noodle can be used as a substitute for a normal pasta and can therefore be integrated into various dishes. Preparation of the Shirataki noodle The slightly special smell when opening the pasta is normal, albeit unusual. The water brine is used for preservation and is removed in step 1. Step 1: Wash the noodles in the colander with lukewarm water Step 2: Simmer in hot water for 2-3 minutes or heat in a pan Step 3: Season and taste or add your favorite sauce Step 4: serve and enjoy Important note on Shirataki noodles We recommend consuming Shirataki products with plenty of water so that the dietary fiber glucomannan contained in the konjac root reaches the stomach. There is a risk of suffocation in the event of insufficient fluid intake or for consumers with swallowing difficulties. Konjac flour noodles have a beneficial effect on weight loss when: Glucomannan is consumed in three 1g servings daily along with 1-2 glasses of water before the meal and one low calorie diet

Content: 200 Gram (CHF 1.28* / 100 Gram)

CHF 2.55* CHF 3.20*

20 %

Shirataki Noodles - 24 x Shirataki Noodles Style 200g

CHF 61.45* CHF 76.80*

20 %

Shirataki rice - 1 x Shirataki rice style 200g

Shirataki rice made from konjac flour Are you a rice fan, but would you like to avoid carbohydrates? The low-energy rice made from konjac flour is therefore particularly popular. The rice is low in fat, has only 8kcal per 100g and is gluten and sugar free. The Shirataki rice can be used as a substitute for normal rice and can therefore be integrated into various dishes. Preparing the Shirataki rice The slightly peculiar smell when opening the rice is normal, albeit unusual. The water brine is used for preservation and is removed in step 1. Step 1: Wash the rice in the sieve with lukewarm water Step 2: Simmer in hot water for 2-3 minutes or heat in a pan Step 3: Season and taste or add your favorite sauce Step 4: serve and enjoy Important note on Shirataki rice We recommend consuming Shirataki products with plenty of water so that the dietary fiber glucomannan contained in the konjac root reaches the stomach. There is a risk of suffocation in the event of insufficient fluid intake or for consumers with swallowing difficulties. Konjac flour noodles have a beneficial effect on weight loss when: Glucomannan is consumed in three 1g servings daily along with 1-2 glasses of water before the meal and one low calorie diet

Content: 200 Gram (CHF 1.28* / 100 Gram)

CHF 2.55* CHF 3.20*

20 %

Shirataki Rice - 24 x Shirataki Rice Style 200g

CHF 61.45* CHF 76.80*

20 %

Shirataki Spaghetti - 1 x Shirataki Spaghetti Style 200g

Shirataki spaghetti made from konjac flour Are you a spaghetti fan, but would you like to avoid carbohydrates? The low-energy spaghetti made from konjac flour is therefore particularly popular. The noodle is low in fat, has only 8kcal per 100g and is gluten and sugar free. The Shirataki noodle can be used as a substitute for a normal pasta and can therefore be integrated into various dishes. Preparing the Shirataki Noodles The slightly special smell when opening the pasta is normal, albeit unusual. The water brine is used for preservation and is removed in step 1. Step 1: Wash the noodles in the colander with lukewarm water Step 2: Simmer in hot water for 2-3 minutes or heat in a pan Step 3: Season and taste or add your favorite sauce Step 4: serve and enjoy Important note on Shirataki spaghetti We recommend consuming Shirataki products with plenty of water so that the dietary fiber glucomannan contained in the konjac root reaches the stomach. There is a risk of suffocation in the event of insufficient fluid intake or for consumers with swallowing difficulties. Konjac flour noodles have a beneficial effect on weight loss when: Glucomannan is consumed in three 1g servings daily along with 1-2 glasses of water before the meal and one low calorie diet

Content: 200 Gram (CHF 1.20* / 94 Gram)

CHF 2.55* CHF 3.20*