Diet product - carnitine optimizes energy metabolism
Carnitine is assigned a crucial role in the energy metabolism of cells. The amino acid sustainably improves the supply of energy to brain cells and stabilizes stress resistance. This makes it easier to cope with both physical and mental stress.
When fat becomes energy
Carnitine generates fat-burning effects and thus optimizes fat metabolism. Carnitine is therefore commonly synonymous with a particularly effective fat burner. We know that fatty acids are available to the mitochondria, the so-called "power plants of the cells", as fuels for generating energy. The high-quality, long-chain molecules of fatty acids can only ever penetrate the inner mitochondrial membrane through esterification with carnitine. Short and medium-chain fatty acids, on the other hand, pass through the membrane without this biocarrier.
Coupled with demanding exercise, carnitine as a dietary supplement can contribute to further increased fat burning. Carnitine therefore supports anyone who wants to reduce their body weight. The amount of carnitine is decisive for the speed at which fat can be transported further. The requirement is quite different for women and men. This is because men naturally have more carnitine in their red blood cells than women. Medical studies have shown that a lack of carnitine can be detected in the case of obesity. Targeted supplementation of carnitine then makes sense.
Countering oxidative stress and skin problems
Medical studies have shown that carnitine supports improved hormone sensitivity as part of diabetes therapy. Lower LDL cholesterol levels have a positive effect on blood lipids (triglycerides). Carnitine renders free radicals harmless, minimizes the negative effects of oxidative stress and reduces various risks, such as cardiovascular diseases as well as kidney and eye damage. Because an elevated blood sugar level can significantly attack the blood vessels, diabetics are particularly susceptible to the aforementioned health problems.
The human skin - known to be the largest organ - needs creatine to constantly maintain its many natural functions. It supports skin metabolism, cell renewal and the development of connective tissue. Creatine is made up of the amino acids methionine and arginine. Methionine is a component of carnitine - so carnitine also plays an important role in maintaining healthy skin.
What is healthy makes us strong
The benefits of carnitine are obvious: targeted training is intended to build strength and muscle, while dieting is intended to tone the body and eliminate body fat. Athletes who follow a special diet or are on a diet are recommended to take carnitine supplements. This optimizes the naturally available carnitine intake from food and prevents various deficiency symptoms. After all, muscles should be constantly maintained and built up and the available energy reserves released.
Dosing carnitine correctly
Natural sources of carnitine are red meat, dairy products and vegetables. Vegetarians and vegans should pay particular attention to their carnitine supply. It makes sense to supplement valuable carnitine directly before training in conjunction with a carbohydrate-rich meal. It is recommended to take 1 to 4 grams of carnitine per day. The optimum is 2 to 3 grams per day.