Muesli as a dietary supplement - the typical composition and effect on the body
The main ingredients of muesli are usually different types of grain such as oat flakes, armaranth or spelt. There are also various other ingredients such as dried fruit, nuts (walnut kernels, almond slivers or hazelnut kernels) and corn flakes. Muesli can either be consumed with milk or heated with water to make the English version, porridge.
Enrichment of muesli
In addition to cow's milk, oat milk, almond milk or soy milk can also be used to enrich muesli. Overall, muesli is therefore also suitable in combination with a vegetarian or vegan diet. If milk is omitted and the muesli consists exclusively of gluten-free oat flakes, muesli is also suitable for consumers with lactose intolerance and gluten intolerance. Muesli is particularly beneficial for energy reasons. It provides a wealth of macro and micronutrients in a comparatively concentrated form and also contains a large amount of fiber, which is important for healthy digestion. Overall, muesli therefore keeps you full for a long time and does not have too strong an effect on the body's insulin levels.
Using muesli to build muscle and lose weight as part of a healthy lifestyle
Due to its large number of healthy nutrients, the comparatively calorie-dense muesli is particularly suitable for use in conjunction with muscle building. Muesli can be used as a complete meal both in the morning after getting up and before a training session.
Muesli - whey protein or unsaturated fats
The nutrient content of muesli can be optimized even further by adding protein in the form of whey protein or unsaturated fats in the form of nuts. However, if the muesli is to be used for weight loss, it should only be consumed in the morning after getting up. Due to the presence of a large amount of fiber, it ensures that a certain degree of satiety can be maintained over a long period of time. The cereals contained in muesli also provide the body with a healthy source of energy over a long period of time. By adding various types of fruit, such as apples, bananas or berries, the mineral and vital substance content of the muesli can also be increased, which is also conducive to weight loss.