Multicomponent supplements - their active ingredient combinations and function
Depending on the area of application, there are different types of supplements with a multicomponent character. For example, there are multicomponent protein powders that combine a large number of different protein types or amino acids in a single product. Furthermore, there are also supplements that are labeled as multi-component supplements, especially in the area of training boosters.
These products often consist of a combination of natural stimulants, short-chain carbohydrates, organic acids and amino acids.
Furthermore, there are a large number of high-quality multicomponents, especially in the area of mineral and vital substance supplements, which can be used as part of a holistic sports nutrition or to supplement the largest possible number of micronutrients. Multicomponents are generally available in powder form and can be prepared either with water, fruit juice or milk.
Multicomponents are also available in capsule or ready-to-drink form. Multicomponents are also used in the area of muscle and tendon protection. There are special nutritional supplements that are beneficial for the regeneration of passive structures during intensive training. The use of multi-components therefore offers a number of advantages compared to individual variations, which will be explained in more detail below.
Using multicomponents for muscle building and weight loss
Multicomponents in the form of protein concentrates are the first choice for muscle building. There are various products that combine several protein sources such as whey protein, casein and various amino acids in a single product, which is therefore ideal as a post-workout meal and can also be taken as a snack right before bed.
It contains fast- and slow-digesting protein sources that provide the body with a variety of high-quality proteins for muscle building over a long period of time. Another multi-component supplement for muscle building are pre-workout boosters, which usually contain a mixture of creatine, short-chain carbohydrates in the form of malt or dextrose and natural stimulants in the form of caffeine, taurine and green tea extract.
In contrast, amino acids in combination with organic acids and fat burners are suitable for weight loss. Multi-components such as a combination of L-carnitine, BCAAs as well as green tea extract, cinnamon extract and glutamine are tried and tested methods here.