Supporting your own health through a healthy lifestyle
In terms of nutrition, a mixed diet that provides the body with a variety of macro and micronutrients necessary to maintain its regular bodily functions should be on the agenda. This includes, for example, lean meat, lots of vegetables and a proportion of fruit and about one liter of water per 20 kilograms of body weight per day. Your lifestyle should also be conducive to good health.
So 7 to 8 hours of sleep per day is considered optimal. In addition, a physical activity level of around 10,000 steps per day, or around 6 kilometers, is considered healthy and appropriate for the metabolism and digestion. Avoiding stress can also fulfill another factor that can significantly improve your own health mass. Above all, this involves a lot of consistency in your daily activities - for example, the same amount of sleep every day, a workload that is not too overloaded and avoiding stressful situations. If you want to support your own health beyond this level, we recommend dietary supplements, which provide the human body with a wealth of essential nutrients such as vital and mineral substances or health foods that further support the body in maintaining a high standard of health.
These food supplements have a positive effect on physical health
Health foods, such as minerals and vital substances as well as plant extracts, which have an increased dosage of healthy, secondary plant substances, are particularly beneficial for health. All vitamins should of course be mentioned here in particular. These not only strengthen the body's immune system, but also help to metabolize macronutrients. They are also important for bone health.
Another class of substances that is beneficial for health are unsaturated fatty acids such as omega-3 fatty acids or omega-9 fatty acids, which occur naturally in oils or sea fish. Unsaturated fats not only help to burn fat, but also have positive effects on the hormone balance and the cardiovascular system. If you also increase your intake of the macronutrient protein in the form of food supplements, you get a fat- and carbohydrate-free source of protein that always supplies your muscles and immune system with sufficient building materials. In this context, proteins are the building material for muscle cells and immune cells and should therefore be a highly proportionate nutrient in your diet. Minerals such as magnesium, calcium and phosphorus are also essential for health. These can be obtained either through the regular diet or in the form of food supplements. Natural stimulants such as caffeine or green tea extract, on the other hand, are considered true fat killers and can also be beneficial to individual health when consumed in large quantities.