Health foods and their composition and function
In this context, health foods can help to counteract diseases of civilization such as cardiovascular diseases, cancer or obesity. The integrated, naturopathic phytamines provide the basis for a sustainable, healthy diet that stimulates the human energy metabolism and protects against cell damage. In addition, many health foods offer anabolic or anti-catabolic effects and should not only be of interest to athletes. Those who regularly consume health foods such as fruit, vegetables, wholegrain products and organic foods can benefit from the extensive advantages that phytochemicals have on the human organism. It is particularly important to eat lots of raw foods, as these contain the highest proportion of intact phytamines. In addition to the regular diet, health foods can also be supplemented without any problems in order to provide the body with a consistently sufficient amount of ingredients from health foods. Health foods are therefore available as dietary supplements in capsule and tablet form as well as in powder form for mixing with drinks.
The best health foods at a glance
Regular consumption of apricots provides the human body with valuable carotenoids. This biological substance is a free radical scavenger that protects skin cells in particular from premature ageing and should ideally be consumed in combination with unsaturated fatty acids. Kale and other dark green leafy vegetables can also be counted among the health foods. The lutein they contain strengthens the eyes' ability to see. Alternatively, spinach extract can also be used as a dietary supplement. The health foods tomatoes and blueberries, which contain large amounts of lycopene and polyphenols respectively, are particularly anti-cancer. Both substances have a strong antioxidant effect and therefore protect human cells from harmful inflammation or degeneration.
Leek vegetables such as onions and garlic are also a real health food. The essential oils they contain not only have a positive effect on bacterial and germ defense, but also have positive effects on hormone metabolism in men. The active ingredient alicin in garlic also has a positive effect on blood lipid levels, which is why garlic extract is often used as a dietary supplement to improve cardiovascular health. In this respect, wine or grapes can also be regarded as real health food. The resveratrols they contain have a strong anti-inflammatory effect and protect against bacterial or fungal attack, as well as having a positive effect on heart health. In addition to the above-mentioned options for health foods as dietary supplements, the individual diet should be supplemented with the foods mentioned above.