Protein
Content: 500 Gram (CHF 4.98* / 100 Gram)
Content: 500 Gram (CHF 4.98* / 100 Gram)
Content: 500 Gram (CHF 4.98* / 100 Gram)
Content: 500 Gram (CHF 4.98* / 100 Gram)
Content: 500 Gram (CHF 4.98* / 100 Gram)
Content: 55 Gram (CHF 0.04* / 1 Gram)
Content: 55 Gram (CHF 0.06* / 1 Gram)
Content: 55 Gram (CHF 0.04* / 1 Gram)
Content: 55 Gram (CHF 0.06* / 1 Gram)
Content: 55 Gram (CHF 0.06* / 1 Gram)
Content: 55 Gram (CHF 0.06* / 1 Gram)
Content: 55 Gram (CHF 0.04* / 1 Gram)
Content: 55 Gram (CHF 0.04* / 1 Gram)
Content: 104 Gram (CHF 28.75* / 100 Gram)
Content: 4000 Gram (CHF 0.62* / 100 Gram)
Content: 4000 Gram (CHF 0.62* / 100 Gram)
Content: 4000 Gram (CHF 0.50* / 100 Gram)
Content: 4000 Gram (CHF 1.75* / 100 Gram)
Content: 4000 Gram (CHF 1.75* / 100 Gram)
Content: 4000 Gram (CHF 1.75* / 100 Gram)
Content: 500 Gram (CHF 4.78* / 100 Gram)
Content: 500 Gram (CHF 4.78* / 100 Gram)
Content: 500 Gram (CHF 4.78* / 100 Gram)
Proteins as a fundamental macronutrient and basic supplement
Proteins (or: amino acids) are required for the regeneration of muscle cells that have been stressed by training. For a non-athletically active person, the body should be supplied with around 1 to 1.5 grams of protein per day and kilogram of body weight - via the regular diet and as a supplement in the form of supplements. Those who are very active in sports and train for performance need more protein and should consume between 1.5 and 2 grams of protein per day and kilogram of body weight to ensure optimal regeneration of the muscles and immune system.
The following protein supplements are available
The most commonly used protein supplement is whey protein. Whey protein is a whey protein that is obtained from whey during the processing of milk into cheese. It is therefore a natural by-product of cheese production. Due to its biologically simplified structure and the lactose separated out during the process, it is easily digestible and quickly utilized by the body, which is why this protein is particularly suitable as a post-workout meal. Whey proteins are available as a powder that can be mixed with milk, water or fruit juice to make a drink. Whey proteins are basically available in three different variants: whey concentrate, whey isolate and whey hydrolyzate. The former is the basic and least processed form of whey protein, while whey isolate is more refined and therefore has a higher dosage. Whey hydrolysate, on the other hand, is a whey isolate in which the individual amino acid components are broken down into smaller peptides, making this type of whey protein the best and quickest for the human body to utilize. In addition to the whey proteins mentioned, there are a number of other food supplements that contain proteins of various origins.
These include plant-based protein sources such as hemp, rice or soy proteins, which are particularly suitable for a purely plant-based diet. o go into even more detail when it comes to proteins are the so-called amino acids. These are the basic building blocks that make up proteins. Although these are already contained in a variety of forms in regular whey proteins and plant-based proteins, they can also be supplemented in isolation. Either in the form of BCAAs or EAAs, high-quality amino acid building blocks can be added as a particularly high-quality protein source and thus specifically added before and after an intensive workout. However, other natural sources of protein can also be consumed as part of your normal diet. For example, animal proteins in beef, turkey and fish as well as slowly digestible caseins, which can be found in dairy products such as cheese or quark, are suitable for this.
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