Which digestive organs detoxify the body?
Over the course of our daily diet, we absorb numerous superfluous substances, sometimes even toxins. Naturally, these should not enter the body's circulation. To prevent this from happening, the body has a natural detoxification function. This task is performed by the intestines, liver and kidneys. Harmful substances are filtered by the organs and excreted together with excess food residues (e.g. dietary fiber). Water is generally used as a binding agent. This is why people should also drink enough. Various waste products are also produced during food processing, which are later excreted via the intestines and kidneys.
Which substances and toxins are excreted by the body?
Kidney: urea medication residues
liquid
minerals
hormones
Dyes
Intestines:
Fermentation and putrefaction products
Digestive juices (for example bile acid)
Intestinal bacteria
Non-absorbable food components (fibre)
The liver is also a detoxification organ, but unlike the kidneys and intestines, it is not an excretory organ. Excretion also takes place via stool or urine.
Intestinal cleansing - supporting the natural detoxification function: The body has a natural detoxification function, we now know that. But how can the body be supported in this task? There is the option of intestinal cleansing. This is a type of therapy that has been practised for many years in the field of naturopathy.
During intestinal cleansing, the intestines are emptied step by step, removing toxins and harmful bacteria. This is followed by the rebuilding of healthy intestinal flora.
When is a colon cleanse necessary?
Intestinal cleansing is particularly useful at the start of a dietary change or after taking medication. However, it is also used to treat intestinal complaints. These can be abdominal pain, flatulence, diarrhea or constipation. All of these indicate impaired bowel function, which should be treated in any case. This is because only a healthy intestine can detoxify the body sufficiently.
Sufficient time should be allowed for intestinal cleansing. Positive effects only become visible after several days. A period of at least 14 days is generally recommended. During this time, stress and other harmful factors should be avoided. In order not to be restricted in performance, it is advisable to carry out the treatment while on vacation. Regular exercise is also recommended.
How does a colon cleanse work?
Before a healthy intestinal flora can be established, the intestine must be cleansed of all harmful bacteria and waste products. This is done via a so-called "bowel cleansing", with the help of laxatives or an enema. The colon cleansing is followed by the elimination of harmful bacteria or fungi. Various medications are taken for this purpose.
The intestines are now cleansed and a healthy intestinal flora is built up. This requires probiotic lactic acid bacteria. These help healthy intestinal bacteria to colonize and grow. Lactic acid bacteria are often taken in the form of tablets or powder. However, there are also a variety of probiotic foods that also reinforce the effect (for example yogurt, kefir or sauerkraut).
Intestinal cleansing is often followed by a fasting cure. Although this has a supportive effect, it is not absolutely necessary.