Vegan
Content: 55 Gram (CHF 0.06* / 1 Gram)
Content: 55 Gram (CHF 0.06* / 1 Gram)
Content: 250 Gram (CHF 13.16* / 100 Gram)
Content: 497 Gram (CHF 10.04* / 100 Gram)
Content: 220 Gram (CHF 13.59* / 100 Gram)
Content: 500 Gram (CHF 6.98* / 100 Gram)
Content: 500 Gram (CHF 5.98* / 100 Gram)
Content: 2000 Gram (CHF 1.00* / 100 Gram)
Content: 2000 Gram (CHF 3.00* / 100 Gram)
Content: 0.35 Kilogramme (CHF 7.24* / 0.39 Kilogramme)
Content: 0.35 Kilogramme (CHF 7.24* / 0.39 Kilogramme)
Content: 0.35 Kilogramme (CHF 7.06* / 0.38 Kilogramme)
Content: 0.35 Kilogramme (CHF 7.06* / 0.38 Kilogramme)
Content: 0.35 Kilogramme (CHF 7.06* / 0.38 Kilogramme)
Content: 0.35 Kilogramme (CHF 7.43* / 0.4 Kilogramme)
Content: 300 Gram (CHF 6.07* / 100 Gram)
Content: 50 Gram (CHF 35.80* / 100 Gram)
Content: 60 Piece (CHF 23.17* / 100 Piece)
Content: 170 Gram (CHF 9.35* / 100 Gram)
Content: 0.51 Kilogramme (CHF 97.84* / 1 Kilogramme)
Content: 32 Gram (CHF 62.19* / 100 Gram)
Content: 200 Gram (CHF 3.73* / 100 Gram)
Content: 608 Gram (CHF 7.06* / 100 Gram)
Content: 38 Gram (CHF 3.42* / 100 Gram)
Improve your vegan diet with first-class nutritional supplements
How a vegan diet is compatible with competitive sport and everyday life A vegan diet (or veganism) is a diet and lifestyle that completely avoids products of animal origin. It makes no difference whether it is food or other everyday items such as leather. The vegan way of life also rejects forms of livestock farming and animal testing for testing purposes and is committed to animal ethics, environmental protection and health. The advantages of a vegan diet are therefore quite complex and range from better environmental compatibility (especially a better ecological footprint) to health benefits (fewer diseases of affluence such as obesity, cardiovascular diseases, diabetes, gout, etc.).
Despite the widespread opinion that a vegan diet is difficult or impossible to combine with competitive sports activities or everyday life in general, a vegan diet nevertheless provides the body with all the micro and macronutrients it needs for regular or performance-oriented function. In some cases, dietary supplements can also be used to supplement micronutrients found in meat, such as vitamin B12 and other nutrients. Apart from this, the macronutrients protein, carbohydrates and fats are also completely contained in foods of plant origin. In contrast to a mixed diet, a vegan diet also offers the advantage that micronutrients such as vitamins, minerals and trace elements are already covered in large quantities by the natural diet and additional supplementation is not necessary.
Vegan foods and food supplements for a complete vegan diet
The main sources of protein in a vegan diet are soy products such as tofu and lentils. The main healthy and nutritious sources of carbohydrates in a vegan diet are potatoes, all types of grain such as oats, spelt, quinoa and rice. Vegetable fats can be obtained mainly from avocados, nuts and various vegetable oils (olive oil, sunflower oil, pumpkin seed oil).
However, a vegan diet does not always have to be covered solely by food - a lot has also happened in the area of food supplements for vegans in recent years. The product range for vegan food supplements now offers a variety of muscle building, regeneration and low-fat snack products for athletes that can perfectly support their own vegan diet. Examples of this include classic protein supplements such as glutamine or plant-based protein powder, which promote muscle recovery after heavy training sessions.
Vegan and fully synthesized creatine powder can also be used as a training booster, which improves the energy metabolism in the muscle and enables more strength during training. Various other vegan products, such as protein pasta made from wheat flour and spreads in the form of chocolate and nut cream, complete the range accordingly and round off the individual vegan diet with delicious sweets. The vegan food supplements can also be found by macronutrient type. For example, the proteins section offers high-quality vegan protein powders of plant origin, glutamine and various amino acids. In the carbohydrates section, pasta and maltodextrin in particular can be found. High-quality fats can be included in your vegan diet via products such as peanut butter or hazelnut chocolate cream.
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