Immune system
Content: 118 Gram (CHF 14.32* / 100 Gram)
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Content: 120 Gram (CHF 10.75* / 100 Gram)
What is a healthy life?
Our health tips
- Healthy diet
- Blood count analysis (approx. 80% of people have deficiencies)
- Supplementary nutrition for known deficiencies (to prevent any symptoms/diseases) - Get enough sleep
- Reduce alcohol and tobacco consumption
- Several different sports sessions per week
- Warm-up and cool-down before and after each sports session
- Walking - Drink enough (preferably filtered water)
- Reduce spices, especially salt
- Take every opportunity to soak up some sun
- Go out into nature
- Laugh heartily, there's bound to be a reason to do so every day
- Learn to say NO to minimize stressful situations
- You can get by without your cell phone for an hour (not just when you're sleeping)
- Treat yourself to wellness (massage, sauna) at least once a month
- . once a month (massage, sauna, steam bath, brine bath, etc.)
How do I stay healthy?
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