Post-Workout
Content: 500 Gram (CHF 6.98* / 100 Gram)
Content: 800 Gram (CHF 22.49* / 100 Gram)
Content: 800 Gram (CHF 2.12* / 100 Gram)
Content: 2000 Gram (CHF 3.80* / 100 Gram)
Content: 800 Gram (CHF 4.24* / 100 Gram)
Content: 800 Gram (CHF 2.12* / 100 Gram)
Content: 2000 Gram (CHF 3.80* / 100 Gram)
Content: 800 Gram (CHF 4.24* / 100 Gram)
Content: 800 Gram (CHF 4.24* / 100 Gram)
Content: 1.8 Kilogramme (CHF 8,465.67* / 218 Kilogramme)
Content: 800 Gram (CHF 4.24* / 100 Gram)
Content: 5000 Gram (CHF 3.60* / 100 Gram)
Content: 800 Gram (CHF 4.24* / 100 Gram)
Content: 1.8 Kilogramme (CHF 8,271.50* / 213 Kilogramme)
Content: 2000 Gram (CHF 3.80* / 100 Gram)
Content: 800 Gram (CHF 4.24* / 100 Gram)
Content: 1.8 Kilogramme (CHF 8,271.50* / 213 Kilogramme)
Content: 2000 Gram (CHF 3.80* / 100 Gram)
Content: 800 Gram (CHF 4.24* / 100 Gram)
Content: 1.8 Kilogramme (CHF 8,310.33* / 214 Kilogramme)
Content: 2000 Gram (CHF 3.80* / 100 Gram)
Content: 800 Gram (CHF 4.24* / 100 Gram)
Content: 1.8 Kilogramme (CHF 8,271.50* / 213 Kilogramme)
Content: 2000 Gram (CHF 3.80* / 100 Gram)
Strength and energy in training and life - these are the basic rules for this
Once the foundations have been laid for building strength, which is generally the result of holistic muscle building, the results of training can even be enhanced by your own diet.
For strength building, an overall high-energy diet is recommended, which should consist of around 30 percent proteins, 50 percent carbohydrates and 20 percent fats. Added to this are various minerals and vital substances, which can be obtained primarily from fresh fruit and vegetables.
In order to achieve the best possible strength build-up, a daily calorie surplus of at least 100 calories and a maximum of 500 calories per day should be ensured in addition to intensive training stimuli. It is also advisable to increase your intake of short-chain carbohydrates before and after training and to consume a large amount of protein throughout the day.
Proteins serve as a building material for building muscle and therefore also for building strength. In this context, natural stimulants, vital substances and minerals as well as plenty of proteins that support the body's immune system provide more energy.
Food and nutritional supplements for more strength and energy
In principle, natural protein sources such as meat, fish and dairy products are very suitable for building muscle during intensive training.
As an energy source, short-chain and long-chain carbohydrates should be included in your diet (for example rice, potatoes, pasta or wholegrain cereals and fruit).
The additional intake of unsaturated fatty acids in the form of oily sea fish or nuts perfectly complements the individual diet.
Creatine, caffeine, taurine, glutamine, BCAAs and training boosters are also ideal as dietary supplements for more strength and energy. While natural acids such as creatine optimize the release of strength from the muscle, high-quality amino acids such as glutamine or BCAAs ensure the best possible muscle regeneration after training.
Natural stimulants such as caffeine, taurine or green tea extract can also increase alertness, concentration and well-being. In addition, the individual diet should be supplemented with plenty of green leafy vegetables and multivitamin supplements as well as minerals and trace elements.
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