Protein Bars
Content: 55 Gram (CHF 0.04* / 1 Gram)
Content: 55 Gram (CHF 0.06* / 1 Gram)
Content: 55 Gram (CHF 0.04* / 1 Gram)
Content: 55 Gram (CHF 0.06* / 1 Gram)
Content: 55 Gram (CHF 0.06* / 1 Gram)
Content: 55 Gram (CHF 0.06* / 1 Gram)
Content: 55 Gram (CHF 0.04* / 1 Gram)
Content: 55 Gram (CHF 0.04* / 1 Gram)
Content: 1320 Gram (CHF 4.54* / 100 Gram)
Content: 55 Gram (CHF 5.27* / 100 Gram)
Content: 55 Gram (CHF 5.27* / 100 Gram)
Content: 55 Gram (CHF 5.27* / 100 Gram)
Content: 55 Gram (CHF 5.27* / 100 Gram)
Content: 55 Gram (CHF 5.27* / 100 Gram)
Content: 55 Gram (CHF 5.27* / 100 Gram)
Content: 55 Gram (CHF 5.27* / 100 Gram)
Content: 55 Gram (CHF 5.27* / 100 Gram)
Content: 55 Gram (CHF 5.27* / 100 Gram)
Content: 60 Gram (CHF 4.83* / 100 Gram)
Content: 60 Gram (CHF 4.83* / 100 Gram)
Protein bars for nutritional supplements - their composition and mode of action
Basically, protein bars contain various protein concentrates such as whey protein from whey protein or vegetable protein in the form of pea protein, hemp protein or rice protein. Other ingredients added to protein bars are often nuts such as nuts and wholegrain products such as oat flakes or quinoa. Furthermore, a natural binding agent, gluten, which is a wheat gluten, is used in the production process.
Enriched with various minerals and vital substances
In addition, there are usually various minerals and vital substances such as magnesium, vitamin B2 and B6, which round off the versatile nutritional profile of protein bars. Protein bars are only available in bar form and can be purchased individually or in packets. They can be consumed without any further preparation and can be used either as a meal replacement or as a healthy snack for in-between meals in line with organic standards. Special protein bars are also suitable for users with lactose intolerance due to the use of vegetable protein or isolated whey protein. Protein bars without the plant-based binding agent gluten are also available on the market, which in turn are suitable for users with gluten intolerance. There are also special products that are suitable for a vegan diet.
Using protein bars to build muscle and as a meal replacement during a diet
If protein bars are to be used to build muscle, it is advisable to take them after high-intensity training sessions. They should be consumed directly after training and are aimed at rapid and nutrient-optimized muscle regeneration. If protein bars are consumed after training, the regeneration time between heavy training sessions is generally reduced. Protein bars also have a positive effect on the body's immune system, supporting it by providing first-class proteins for the production of defense cells. Protein bars are also ideal in combination with a planned weight reduction.
Protein bars as an adequate meal replacement
Protein bars can be used here as an adequate meal replacement that also contains few calories. The protein consumed in this way provides anti-catabolic muscle protection and also supplies the body with valuable vital substances and minerals. However, special care should be taken here to ensure that the protein bars consumed are sugar-free product variations.
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