Workout
Content: 500 Gram (CHF 6.98* / 100 Gram)
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Content: 360 Gram (CHF 4.85* / 100 Gram)
Content: 800 Gram (CHF 4.24* / 100 Gram)
Content: 800 Gram (CHF 4.24* / 100 Gram)
Content: 800 Gram (CHF 2.12* / 100 Gram)
Content: 2000 Gram (CHF 3.80* / 100 Gram)
Content: 800 Gram (CHF 4.24* / 100 Gram)
Content: 800 Gram (CHF 4.24* / 100 Gram)
Content: 1.8 Kilogramme (CHF 8,465.67* / 218 Kilogramme)
Content: 2000 Gram (CHF 3.80* / 100 Gram)
Content: 800 Gram (CHF 4.24* / 100 Gram)
Content: 1.8 Kilogramme (CHF 8,271.50* / 213 Kilogramme)
Content: 2000 Gram (CHF 3.80* / 100 Gram)
Content: 5000 Gram (CHF 3.60* / 100 Gram)
Content: 1.8 Kilogramme (CHF 8,271.50* / 213 Kilogramme)
Content: 800 Gram (CHF 4.24* / 100 Gram)
Content: 800 Gram (CHF 4.24* / 100 Gram)
Content: 1.8 Kilogramme (CHF 8,310.33* / 214 Kilogramme)
Content: 2000 Gram (CHF 3.80* / 100 Gram)
Content: 800 Gram (CHF 4.24* / 100 Gram)
Content: 1.8 Kilogramme (CHF 8,271.50* / 213 Kilogramme)
Content: 2000 Gram (CHF 3.80* / 100 Gram)
Content: 800 Gram (CHF 4.24* / 100 Gram)
A sufficient supply of the 3 macronutrients proteins, carbohydrates and fats is a fundamental prerequisite for this. In this context, proteins are responsible for building and maintaining muscle cells. Carbohydrates provide the necessary energy for the process of training and subsequent muscle adaptation. Fats (especially in the form of unsaturated fatty acids) are important for building passive structures such as tendons and ligaments, and are also essential for a healthy hormone balance.
Fast muscle building in combination with high-intensity training and regeneration units
If all 3 macronutrients are consumed in sufficient form and various minerals and vital substances are also supplemented, fast muscle building can be guaranteed in combination with high-intensity training and regeneration units. In addition to training and nutrition, attention should also be paid to regeneration. This can be ensured by, among other things, a restful night's sleep of at least 7 to 8 hours per day.
Cardiovascular training sessions such as running, swimming etc. can also be incorporated into the training plan to naturally accelerate muscle building processes in conjunction with strength training. In terms of nutrition, a surplus of between 100 and 500 calories per day should be consumed in order to ensure the necessary energy for anabolic metabolic states. This should include around 30 percent proteins, 50 percent carbohydrates and 20 percent (unsaturated) fats.
Achieving rapid growth with nutritional supplements
In addition to a variety of natural foods, sufficient sleep and rest and intensive workouts, nutritional supplements can also be used to build muscle quickly. This category includes supplements such as weight gainers, creatine, whey protein and omega-3 capsules. A weight gainer is usually a dietary supplement that consists of 20 percent protein, 70 percent carbohydrates and 10 percent fats and has a high calorie density. This supplement is therefore ideal for quickly and easily providing a caloric variety of important macronutrients. The dietary supplement creatine, on the other hand, is an organic acid that occurs naturally in beef, for example.
It has performance-enhancing properties and allows more strength to be released from the muscles, which has a positive effect on the training stimuli that can be achieved. Whey protein and omega-3 capsules are also common muscle-building supplements - these can be consumed throughout the day and provide a complete supplement with first-class proteins and unsaturated fatty acids.
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