Pre-Workout
Content: 360 Gram (CHF 9.69* / 100 Gram)
Content: 360 Gram (CHF 4.85* / 100 Gram)
Content: 170 Gram (CHF 9.35* / 100 Gram)
Content: 0.51 Kilogramme (CHF 97.84* / 1 Kilogramme)
When used appropriately, pre-workout supplements therefore enable an increase in performance and an improvement in metabolism during training. Pre-workout supplements are available as dietary supplements either in the form of powders or ready-made drinks, as well as in capsule form. Regardless of the respective preparation, it is recommended to take them in combination with water or fruit juices, as pre-workout supplements can be metabolized faster and can therefore develop their effect more quickly during training.
Pre-workout supplements - their composition and function
In terms of nutrients, pre-workout supplements usually contain combinations of natural stimulants such as caffeine, guarana, taurine and teein. They also usually contain non-essential and semi-essential amino acids such as beta-alanine, glutamine and arginine, which have a positive effect on the body's metabolism and improve the supply of energy under stress. Pre-workout supplements also contain various vital substances and minerals such as calcium, magnesium and various B vitamins as well as the body's own acid creatine. Vital substances and minerals ensure the best possible functioning of muscle cells and the cardiovascular system, while B vitamins also improve the metabolism of macronutrients. The creatine it contains enables the user to release more strength from the muscle.
Using pre-workout supplements for training, losing weight or as a concentration booster
Because of the properties of pre-workout supplements described above, they are ideal for use in performance-oriented training, for losing weight and for increasing concentration. For the former purpose, the corresponding pre-workout booster should be taken around 30 to 45 minutes before training in combination with water or fruit juice. Food supplements for this area of application usually contain active ingredient concentrations of creatine, glutamine as well as arginine, beta-alanine and taurine and ensure more energy supply, strength and therefore stronger training stimuli during training. If, on the other hand, pre-workout supplements are to be used for weight loss, it is recommended to take supplements with caffeine, teein (for example in the form of green tea extract) and arginine.
These supplements should also be sugar-free so that hormone levels are not unnecessarily increased after ingestion and optimal fat burning can be ensured during the workout. Pre-workout boosters are also ideal for increasing the ability to concentrate. The targeted use of appropriate supplements with natural stimulants such as caffeine, taurine and guarana in combination with various minerals not only promotes the brain's ability to think, but also ensures greater motivation and alertness. However, to ensure optimal sleep quality after taking pre-workout supplements, they should be taken no more than 6 hours before the planned night's sleep.
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