Natural foods and dietary supplements as fat burners - mode of action and function
On the one hand, natural foods can be used as fat burners; on the other hand, potential users can choose from a wide range of dietary supplements that are suitable for boosting fat burning. To do this, it is first necessary to look at the situations in which fat is burned in the form of dietary fat or storage fat. On the one hand, this can be achieved by stimulating the circulation - natural stimulants such as caffeine or teein are therefore suitable for this.
Furthermore, organic acids can help to build up more muscle mass, which considerably increases the basal metabolic rate and allows more fat to be burned even at rest. Better blood circulation, endurance sports and optimization of the hormone balance can also be beneficial for natural fat burning. All phytoactive foods that naturally increase testosterone levels in men and oestrogen levels in women are suitable for this. By lowering stress hormones at the same time, the metabolism is specifically programmed to burn fat again.
In addition, amino acids can support fat burning by channeling proteins and carbohydrates supplied through food directly into the muscle cells, where they are used to build muscle after intensive workouts. Water is also a real fat burner. Only those who consume at least 1 liter of fluid per 20 kilograms of body weight (preferably in the form of water) throughout the day will set the course for optimal fat burning and metabolism of the individual nutrients.
These foods and dietary supplements are considered real fat burners
The most popular dietary supplements for burning fat include L-carnitine, taurine and caffeine. In this context, carnitine is responsible for transporting fat into the cells of the human organism. Caffeine and taurine, on the other hand, are natural stimulants that stimulate the circulation, which requires more energy and can therefore burn more fat. L-glutamine also optimizes the digestive activity of dietary fats so that they can be better metabolized and converted into energy instead of ending up in the body in the form of fat deposits.
Among natural foods, spices such as cinnamon, ginger and pepper are natural fat burners that can have a considerable effect on the body's fat metabolism even in small concentrations. The increased intake of unsaturated fatty acids in the form of omega-3 capsules can also significantly stimulate fat burning by activating the hormone metabolism.