Glutamine - chemical composition and function in the body
It is used to regenerate damaged muscle tissue and to accelerate the replenishment of glycogen stores emptied by intensive exercise. Glycogen is a carbohydrate that serves as a rapidly available source of energy for muscles and the body - glutamine ensures rapid storage. Glutamine also plays an important role in strengthening the body's immune system. Defense cells are immediately formed from glutamine after heavy exercise, which can reduce the open-window syndrome that occurs immediately after intense exercise. In addition, glutamine ensures an anti-catabolic metabolic state, as the supply of this nutrient prevents the breakdown of the body's own muscle cells for rapid energy supply.
Glutamine is therefore ideal as a dietary supplement and can be used either in liquid, powder or capsule form. As a dietary supplement for athletic goals, glutamine can be used before and after training. However, if the immune system and general health are to be improved with the help of glutamine as a supplement, it is also recommended to take it throughout the day on an empty stomach before meals. The liquid form is generally preferable to the powder form, as it can be better and more effectively utilized by the human organism.
Using glutamine for weight loss, muscle building and general health
Glutamine as a dietary supplement is therefore particularly suitable for athletes, as it can be used for immediate energy production and prevents the body from a catabolic metabolic state, in which valuable muscle protein is used to provide energy. Glutamine is therefore an effective means of muscle maintenance, which can be stirred into drinks and consumed in powder or liquid form. Glutamine is also suitable as a remedy for intestinal disorders such as irritable bowel syndrome. As a dietary supplement, glutamine can help to improve the absorption of nutrients by the intestinal mucosa.
The supplement glutamine is also useful for a strong immune system, as defense cells generally obtain their energy from glutamic acid. Glutamine also supports the formation of glutathione, which is an antioxidant. This protects the cells from premature ageing and harmful substances and therefore offers a variety of positive properties. Glutamine also has a supportive effect in this context, as it enables restful sleep - for example after intensive workouts or stressful everyday situations - and generally ensures greater balance.
The reason for this is also the increased production of glutathione, which protects the cells from stress and makes them more resistant. If a potential glutamine deficiency occurs in the course of competitive sport or chronic intestinal diseases such as Crohn's disease, the immediate susceptibility to infection also increases and normal intestinal function is disrupted. Glutamine supplements can therefore be taken on a permanent basis and are not subject to any restrictions.
